Training Tips & Literature

Recent Magazine Appearances:

First, I would like to inform you on some recent magazine articles: a shoulder work-out routine in the December 2004 issue of Oxygen (issue # 64) and an extensive pictorial and star profile in the November 2004 issue of MuscleMag International (issue # 269). See photos below for the cover of each magazine.

The shoulder work-out in the Oxygen magazine is a 15 minute routine that is designed primarily for women, but can also be used by men. The article also includes some information on repitions, sets and level of intensity

The pictorial and star profile in MuscleMag International include old competition photos and newer pictures from photo shoots with Robert Kennedy and David Paul.

If you enjoy either the work-out article or the pictorial and star profile, send me your comments.

Also, please send some comments to the magazines. For the Oxygen magazine send your feedback to editorial@oxygenmag.com and for MuscleMag International write to editorial@emusclemag.com .

Every little bit of feedback helps, as they base a lot of their content on reader input, and your responses could help me and others like me get more exposure as representatives in the world of fitness and female bodybuilding. Thanks.

Website Articles:

Here are a few articles on health and fitness that I have written in the past, and which are available for your to peruse at your leisure. To view them, click on their links below:

Genetics

Dieting
BODY FLEX ~ BODY MAGIC:

I have been told by a lot of people, that they did not know that I had published a book on bodybuilding and fitness. It was the last book that the late Bill Reynolds co-authored, so it may have not received a lot of advertisement, but those that have seen it, have given it high praise. The book is called ‘Body Flex – Body Magic’ and was released in 1992.

The picture on the right (cover of the book) will link you to amazon.com, where you can find more on the content and excerpts from the book.
If you have the book, please email me and let me know how you like it. I may bring out a revised addition, so your input is appreciated and may be incorporated into the revision. Thanks!
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